In 100 g (Grams) of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt there is 0.38 mg of Iron, Fe.

cup (1/2" pieces) grams (g) kilograms (kg) 100 grams (g) ounce pound

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt are listed below.

Water	93.95 g	93.95	g
Energy (calorie)	19 kcal	19	kcal
Energy (joule)	79 kJ	79	kJ
Protein	0.84 g	0.84	g
Total lipid (fat)	0.18 g	0.18	g
Ash	0.71 g	0.71	g
Carbohydrate, by difference	4.32 g	4.32	g
Fiber, total dietary	2 g	2	g
Sugars, total	1.95 g	1.95	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	0.38 mg	0.38	mg
Magnesium, Mg	16 mg	16	mg
Phosphorus, P	36 mg	36	mg
Potassium, K	319 mg	319	mg
Sodium, Na	242 mg	242	mg
Zinc, Zn	0.77 mg	0.77	mg
Copper, Cu	0.033 mg	0.033	mg
Manganese, Mn	0.086 mg	0.086	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	33 mg	33	mg
Thiamin	0.051 mg	0.051	mg
Riboflavin	0.053 mg	0.053	mg
Niacin	0.28 mg	0.28	mg
Pantothenic acid	0.193 mg	0.193	mg
Vitamin B-6	0.041 mg	0.041	mg
Folate, total	51 µg	51	µg
Folic acid	0 µg	0	µg
Folate, food	51 µg	51	µg
Folate, DFE	51 µg	51	µg
Choline, total	10.8 mg	10.8	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	0 µg	0	µg
Carotene, beta	68 µg	68	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	113 IU	113	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1323 µg	1323	µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.14	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.8 µg	4.8	µg
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt